Wheatgrass can be found as easy as in the produce section at your local health food store. This plant is sold in many forms. It comes as whole flats that you can juice yourself. You can also find it in tablet or powered form. The advantage of mixing WheatGrass Powder into your juicing diet is that you also are able to get all the fiber it has to offer. Some people choose to drink it by itself which can take a little getting used to. Others will mix it in with other fruits and vegetables in their juicer. Even when you mix wheatgrass into your smoothie, the taste still takes some getting used to. However, the health benefits far out-weigh the odd taste.
Wheatgrass is the young leaf of the wheat plant, before it matures into a grain. It is classed as a vegetable and is packed full of sunlight energy and chlorophyll - the wonderfully nourishing enzyme that gives plants their dark green colour.
In modern day people have realized many things about the plant. They have enjoyed growing it and using it for themselves because of all the health benefits they receive. There are many studies that have been done, such as one on children that suffer from thalassemia and it was proven helpful in the reduction of the need for blood transfusions. Breast cancer patients also have been given the grass in a drink and showed reduction in the need for blood and bone marrow building medications during chemotherapy, which didn't have any effect on the therapy. Other people consume Wheatgrass because of its aid in detoxifying the body. It aids the body with blood flow and digestion as well and helps many people with their ailments.
You can purchase pre-juiced wheatgrass juice in the freezer section of some health food stores. However, use caution when purchasing these products. Many retailers are not permitted to sell unpasteurized wheatgrass juice. However, the process of pasteurization kills all of the nutrients making it worthless as a nutritional supplement.
Wheatgrass may be somewhat hard on the stomach initially, especially if you are not used to it. Try to consume no more than about 4 ounces per day to start, working your way upwards gradually. You might experience a slightly upset stomach so try to stay within your limits until your body gets used to it. Wheatgrass also has strong cleaning effects on your body so you might feel a bit nauseous the first few times, but here that is normal. It should not be taken on an empty stomach though; so try to spread them out in-between your meals during the day.
This drink is an excellent super tonic providing numerous health benefits. The lemon juice is one of the best foods for restoring alkalinity to the body. Our body's pH must be slightly alkaline at 7.4, and lemon juice is one of the most alkaline foods available.
Consuming meat in high quantities is harmful for your body and the environment. Making changes for an environmentally friendly health food diet is a surprisingly excellent way to get on the right track to health. Overall, if you aren't eating enough green products now, start doing so. You will feel better and more energized each day. You will notice a number of improvements in your health and your appearance, and you won't regret the dietary changes.